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13 Apr 13

Health is More than Freedom From Ailments

Health is not merely the absence of injury or illness.  Too often we think that just because we are not hurting (yet) or sick (yet) that everything is AOK.

In fact, more likely we are just getting by and have a lot more room to be healthier, fitter and more resilient.

Why not invest in wellnes today before injury/ illness takes hold of you?

What can you do today to:

1a. reduce the toxins you are exposed to

1b. flush out the toxins inside you

2. decrease the electromagnetic noise you are exposed to (cell phones, TV, computers etc.)

3. boost your nutrition

4. mitigate stress and relax more 

7:28 pm edt 

7:20 pm edt 

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Movement. Breath. Awareness.

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